Tag Archives: slow

Riding Easy is Hard

Today I figured it was time for an easy ride. Lately, I’ve been pushing it hard, doing hills, doing intervals — or fartlek — but generally, including a lot of fast or strenuous riding. Obviously, that can’t continue, and I … Continue reading

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Filed under training

Captain Slow

Last week, I rode with my friend David. It was a standard Saturday morning ride in our area, but with one difference: I’ve gotten faster than him over the last year or so. “You really should ride with the A … Continue reading

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Filed under clubs