After Sunday’s disappointment, I was anxious to see how I would do on today’s quickie after work ride. I did 15 miles, and am happy to report that it was great.
Despite the 95°F (35°C) heat, with a brisk wind from the south, my average speed was higher than usual. I felt strong pushing up the few slight hills on the route, and did not run out of gas toward the end of the ride, as I have done often in the past.
Because I knew the ride would be a little less than an hour, I didn’t take any special measures. I ate lunch an hour before the ride, and brought two water bottles (which I emptied during the ride). Otherwise, it was a pretty normal afternoon ride.
Yesterday’s rest undoubtedly helped the recovery. But I think so did the stress on the body Sunday. I bounced back from it well. We’ll see how next Sunday’s ride goes, because I’ll be out of town until then on business, and won’t get in any additional riding.
that would the best exercise for you.. keep on biking.. cause your saving your self and the environment.. 😉
Nice job! I’m betting that Sunday was just a case of you needing some extra rest.