Long-time readers will remember about a year ago I used to regularly carp about a problem with my feet. Specifically, my left foot. More specifically, the little toe on my left foot. It would go numb after riding much more than an hour, and bother me for the rest of my ride.
I tried a number of ways to deal with it, including fastening my shoe straps as loose as possible, adding arches of various sizes and shapes, and even cutting a gash along the side of the shoe. Nothing worked.
I finally concluded the problem was not with my foot, but with the shoe. They were cheap Chinese-made shoes that I bought when I first took up biking. Fine for rides of an hour or less, I just couldn’t keep wearing them on the distances I wanted to ride.
My wife came to rescue, when she bought me some new shoes for Christmas. They’re by Specialized, and are one of their premium models with a rock-hard carbon sole. I exchanged them for a larger size, figuring that since feet swell with exercise, a larger shoe would minimize the toe numbness.
Well, after nine months of experience in the new shoes, I can report that they work. I haven’t had a numb toe since I first put them on.
Wouldn’t a larger pair of the old brand have done the same thing? I can’t say for sure, but I know those shoes don’t come with carbon soles — just nylon. So there’s going to be some flex in the sole, and that could lead to the same problem. More likely, it would lead to a hot spot on the foot. Either way, the old adage rings true once again: You get what you pay for. When it comes to my feet, I’ll pay the price to keep them comfortable.
John Z says
I had a problem with numbness and solved it by taking out the removable inner solebed of my Sidi shoes. I have fairly flat feet, so I don’t need the arch support, and cycling shoes have a firm platform. Worked like a charm, giving me more room overall. Now, Sidi offers the “Mega” (wide) version on many of its shoes.