I had a nice 36-mile club ride this morning. Well, it was nice when it ended, anyway. For most of the ride, it was chilly, foggy, and wet. But all that has nothing to do with the point of this post.
That’s right, blame the scale. I know I went overboard over Thanksgiving weekend, and I haven’t exactly been counting calories since then. In fact, I never count calories. I let the riding control my weight.
So I’ll have to take some steps to monitor my food intake and rejuvenate my exercise routine. The eight-day forecast isn’t very promising. More rain, and chilly temperatures. I’m not sure how much riding I’ll get in, although I’m really going to make an effort.
For starters, I think I’ll simply try to reduce my portions and cut out snacks. I have a bad habit of raiding the fridge after 10 p.m. so I can munch something while watching TV.
That’s worked in the past, if I stick to it. What kinds of weight control strategies will you be using this year?