You might recall that several weeks ago I complained about the hot spot I get on the bottom of my left foot after riding for about 30 miles. It really makes longer rides unpleasant, and since I like to do longer rides, it’s a real bummer.
I dug up an old article that said the hot spot is actually caused by a neuroma — a swelling of the nerve between toes. There was even a way to deal with it — things called matatarsal buttons.
Maybe I’m a lousy shopper, but I never found any. (Not that I tried all that hard.) It occurred to me, however, that I could come up with a treatment of my own. So I did.
Ta da! A cotton ball torn in half. I stick half between my two outside toes. It seemed like a stopgap treatment at the time. But it works!
Now, any time I plan to be on the bike for more than an hour, I make sure to rip apart a cotton ball, and stick half between my toes.
I admit, I haven’t really put it to the test on a long ride yet. I have done 36 miles however, and I never had a complaint from the foot. Anecdotally, it works for me.
As usual, it turns out to be a simple solution. I’m irked that when I was last bothered by foot problems — a numb little toe — I spun my wheels trying all sorts of remedies. I even slashed my old biking shoes. Nothing worked.
It’s counterintuitive to think that spreading out your foot will ease a problem that seems to be caused by too-tight shoes. But that’s what it did.
Let me know if you have had foot or toe problems, and have come up with your own solution.
sounds interesting .. I will remember this one !
Granted I haven’t reached the 30 mile mark. But when I do somewhere around 20 miles my hands start to ache a bit. I find myself shaking my hands out every couple of min. Have not found a remedy yet.
Bike Noob says
You might want to have your bike fit checked. You could be positioned in such a way that you’re putting too much weight on your hands while riding.