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Archives for November 2009

To get better — ride more

11.01.2009 by Ray Niekamp // 3 Comments

I joined the club for its Sunday morning ride today. The B’s did a 30-mile round trip over rolling hills out in the country. It’s the fifth time this year I’ve done the ride, and I noticed one thing above all else: it’s getting easier.

That’s not to say it’s an easy ride. The hills offer plenty of challenge. But when I compare my ride time and average speed from when I first did the ride this year, they’re better.

I think there’s only one reason for it. I’ve ridden more this year than last. In fact, when I checked my stats at the end of today’s ride, I found that I hit 2,679 miles for the year. That’s two miles more than I rode all of last year. And there are still two more months to go. I should finish 2009 with a nice mileage total.

Although I haven’t done a century ride this year — my longest ride was 77 miles — I’m putting in more miles on the typical ride. I’m at 21.6 miles on average now. That might not mean much, but I think riding longer toughens a person, and helps prepare for the longer distance rides.

I’ll keep it up, I hope, at my current pace. I ride three times a week, four if I get lucky. I work on different aspects of my riding — cadence, hills, intervals — but mainly, I just ride. Let’s see — by riding another 320 miles over the next two months, I can finish the year at 3,000 miles. Heck, that’s doable. We’ll see if I reach that mark by Dec. 31st.

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Categories // Records & stats, training Tags // mileage

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