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Archives for August 2013

What’s In Your Saddle Bag?

08.29.2013 by Ray Niekamp // 16 Comments

Guest poster Jeff Hemmel opens a discussion of one of biking’s most common items.

HemmelsRide2Recently I came across a discussion of what people carried in their saddle bags. It piqued my interest, because over many years I feel like I’ve really streamlined mine to the true essentials, while still allowing for a few items I’ve come to appreciate from experience…and some people might overlook.

What do I bring along for the ride? I dumped the contents out to jog my memory. Chime in to add anything you think I’ve missed.

bag

A Spare Tube — This one is obvious. A spare tube is there to save the day should you flat on any of the detritus that lines the roads, and as such should be the key item in any saddle bag. Tip? Bicycling magazine recently suggested to wrap a spare in plastic wrap. I guess the idea is to keep it “fresh,” but it also keeps the tube as compact as possible, as well as protects it from some abrasion by other items in your bag.

Perhaps the real question should be one tube…or two? I try to keep things as minimal as possible, so I go with one, reasoning that I can call someone for a ride should things go really haywire. If I’m venturing out into some unknown area, however, I sometimes squeeze a second one into my bag…just in case.

Patch Kit — One reason I often go with just the single tube is that I carry a patch kit. You can find them in tiny little packages that are easy to add to your bag. That way if you ruin your spare, you can do a quickie repair.

Tire Levers — I usually just use my hands to remove a tire, but I still keep a pair of tire levers in my bag. They’re helpful for getting a tire off the rim, especially if the tire is new and not very pliable.

CO2 Inflator — My brother gets on me about this one, noting that all of us quick-fix types aren’t doing the environment any favor. But a small CO2 inflator is the simplest, quickest way to get you back up and riding, especially if a group may be waiting for you…or you don’t want to lose them. CO2 inflators, however, are notorious for misfiring. After a little trial and error, I’ve settled on a Genuine Innovations Air Chuck Elite. It’s a tiny, spring-loaded, inexpensive inflator head that’s got a great reputation. There are flashier solutions, but I’m not sure any really better.

CO2 Cartridges — I have a mini frame pump that tucks behind a bottle cage, so I stick with just one CO2 cartridge in my streamlined bag. For the typical road bike tire, one 16 gram cartridge should get you back up to about 110-115 pounds. Theoretically it should fill to 130 psi, but I’ve never quite seen that happen.

Presta Valve Adapter — This summer I had what I’ll call the “flat change from hell.” Suffice it to say my old CO2 inflator leaked, my frame pump broke, and I was eaten alive by mosquitoes on the side of a steep country road. I was finally able to walk to a convenience store, only to find I had to do a little surgery on their air hose just to get a little bit of air into my tire. Then and there I vowed to get one of these little adapters (about $1.50) and throw it in my bag. I may never need it again, but if I do, it’s cheap insurance.

Multi-Tool — I’ve seen better (and bigger) alternatives, but I think most people can get by with just a simple tool, like Park’s tiny IB-2. It’s got a multitude of hex wrenches, a flat-blade screwdriver, and an I-beam handle for strength.

Grease Monkey Wipe — I scoffed at this when a friend gave me one, but these little foil-wrapped wipes really do clean up your hands after a chain issue, or even a dirty tire change. I just used the one I was given. Time to find some more.

Oh, a side note…the makers were funded by one of the “sharks” on ABC’s Shark Tank.

As to the actual bag I keep this stuff in, I’ve found one — again, a small one — that works perfect for me, the Serfas EV-2. I like the bag’s durability, but I primarily appreciate that it’s not just one wide-open bag. Instead, there’s a mesh pocket in the zippered entry flap (a great spot to stow that little inflator and Presta valve adapter), a pocket on one side to hold my multi-tool, and a strap on the other to tuck in my CO2 cartridge and tire levers. Best of all it’s even got a strap with a clip to securely hold a house key…something you definitely don’t want to lose out of your saddle bag when changing a tire on the side of a hill while being attacked my mosquitoes.

Not that I would know about that sort of thing.

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Categories // Accessories, guest post Tags // guest post, Hemmel, seatbags

Orthotics?

08.27.2013 by Ray Niekamp // 4 Comments

A newer member of my cycling club jumped on our Yahoo group with a question.

“I am having some pain in the outside of my right foot that has been slowly building over the past few weeks,” he wrote. “I used custom orthotics (pronator) when I used to run to alleviate plantars. Unfortunately those orthotics are too thick to fit in my cycling shoes. I found some footbed systems from Gyro and Specialized on line that provide some additional arch suport.

Has anyone had similar issues and what did you do to solve it?”
I’m always interested when I hear people complain about foot pain. I went through that mess several years ago, when I started cycling. In my case, the problem was a poor quality bike shoe. Once I got a pair of Specialized Body Geometry shoes, my foot problems ceased. But his pronation problems are different than the complaints I had with my feet. I waited to see what other club members had to say.
“I use the Specialized inserts and they are excellent,” opined one fellow. No details.
“I too use Specialized inserts,” said another. “They form fit and last a good while. However, if you are a pronator you may need a custom orthotic.
“Also there are several options for increasing your Q factor (distance between pedals) to offset the ankles. I use 25mm Knee savers (they come in stainless at 30mm too and 20mm Titanium). But you can also just purchase longer spindles for Speedplay pedals and possibly others too. “
Knee savers. Hadn’t heard about them for awhile, and I didn’t know this rider was using them. I wrote a post about them several years ago. I’m not sure they’re the kind of relief the original poster was looking for, though.
“Try the Sole thin footbeds on Amazon,” wrote one of our better female riders. “You heat them in the oven and then custom mold them to your feet. They work really well imho, I use them in my cycling shoes and love them.” She supplied a link to the item.
I don’t use orthotics, but I do have insoles in a pair of my walking shoes. I love the extra comfort they give. When riding a bike, though, the relatively flat insoles that come with the shoes are adequate for me. I’ve experimented with insoles in my biking shoes, and find I don’t need them.
But what about you? What kind of advice would you give the original poster? Do you have custom orthotics for your bike shoes, or do you use the moldable insoles, or just off-the-rack from Dr. Sholl’s things?

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Categories // Accessories, soreness Tags // pedal, shoes

Cycling vs. Domesticity

08.25.2013 by Ray Niekamp // 6 Comments

Guest poster Don Blount has some time management issues, and they’re causing trouble with his family life.

BlountOnBikingIn the history of the world a good conversation never began with the words: “We need to talk.”

But that is essentially what my wife said to me recently.

“And it is about your biking,” she added.

Uh oh. I wondered if I had gotten grease on the carpet.

“I don’t want you to stop riding,” she said. “But you’re spending a lot of time away from home on weekends riding. It’s not the days you have club rides. It’s the days that you don’t have club rides,” she said. “And quite frankly, when the kids ask ‘Where’s Daddy?’ I’m tired of telling them, ‘He’s on his bike.’ “

And of course she was right.

The problem was not the time I spent on Saturday club rides, it was the time I spent on solo weekend rides.

But some background first.

At home, I have two daughters, ages 7 and 10. And of course, I work a job that requires more than 40 hours a week.

I ride about four days a week and go to the gym twice a week. During the weekday, I workout or ride before work. On weekends, well that’s where the problem occurs.

Club rides begin at 8 a.m. during this time of the year. Those ride starts are often a good 45-minute drive or longer from my home. So on those days I am out of the house about 7 a.m. And depending on the length of the ride, I am often not home until well after 1 p.m. By the time I get all of my gear put away and myself cleaned up and fed, it could be well past 3 or 4 p.m.

But that’s only two, maybe three times a month if it is a month such as this one with five Saturdays. I usually clear those dates with my wife to ensure they do not conflict with family plans.

However, on weekends when there is no club ride, I still get out to ride. And although I leave from home instead of driving to a starting point I have often been getting out later than 7 a.m. Sometimes I do not get out until after 10 a.m. Three or four hours out during that time of the day when I have been away a long time the previous weekend does not create for good parenting or husbanding.

It is something that empty nesters do not have to contend with but a working man with a wife and kids at home does.

Fortunately, it is a correctable problem. I do not have to stop riding or even cut back my time on the bike. I just have to better manage my time. The easiest solution is to get out earlier on the non-club ride days. I am confident I can do that.

And I am confident that if I do not then I will be sat down for another talk.

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Categories // guest post, Odds 'n ends Tags // Blount, family, guest post

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