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Archives for January 2012

Time to Start Training

01.17.2012 by Ray Niekamp // Leave a Comment

Monday was my last day off before the start of spring semester (Yeah, I know — we academics have it rough), so I was determined to get in a ride. Pat called one of our good local riding friends, because she had the MLK holiday off too, and we met at the Veloway for some laps.

Our friend Penny is coming back from a hip replacement, and is almost ready to rejoin our B-level club rides. But she has something more pressing on her mind right now. In March, she and her husband Rick will spend several days riding in the Big Bend area of West Texas.

The Big Bend is mountainous, so the routes they’ll be riding will be challenging, to say the least. Not only is Penny riding to come back from the surgery, but now she’s riding to train for her biking trip. And that lit the lightbulb over my head.

The Bike Noob riding a century several years ago. (Click to enlarge.)

It’s mid-January already! While I don’t have any multi-day mountain rides coming up, I do have some rides I want to do in March. And March is a whopping six weeks away. The easy riding I’ve been doing has been good at maintaining my base. Now I have to start doing something to boost both my speed and my endurance.

What am I going to do? I’m not really sure yet. That’s not really a problem, since I have gobs of training plans around here — both in cycling books and various online sites. I’ll come up with something that will work.

But I know I’ll be working on two different elements: increasing distance and riding faster. On weekends, at least one of my rides will be longer than I’ve been used to. I’ll be increasing that long distance each week, until I’m up to metric century snuff. During the week, I’ll get in a fast ride. My fast rides might involve intervals, almost certainly fartlek, or maybe just maintaining a higher average speed than I’m normally comfortable with.

But I’ll be riding with a purpose from here on out.

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Categories // training Tags // training

Bike Checks

01.15.2012 by Ray Niekamp // 3 Comments

Earlier this week, Pat and I were about to take a short ride in the neighborhood. While I waited with the bikes in the driveway as she finished putting on her shoes, I glanced down at the rear wheel of the bike — and I was stunned by what I saw.

The left-side brake pad was sitting at a right angle to the wheel rim. I put my fingers on it, and it was very loose. If I had ridden the bike that way, I would have had no stopping power in the rear brakes — and could have been in for a serious on-road problem.

I grabbed my Allen wrench set from the garage and quickly put the brake pad in place and made sure it was tightened down. Then I did a careful inspection — as careful as I could given the few minutes available — to make sure no other bolts were loose, and that everything was working as it should.

What bothers me about this incident is that I’m pretty good at doing the ABC Quick Check. I hadn’t done it yet this day, but would have before Pat came out. But on the previous ride I did, I didn’t catch the loose brake pad. Maybe it didn’t come loose until the end of the ride. Maybe something caused it to come loose while it was sitting in the garage for two days without being ridden (yeah, right). Maybe I had done last Sunday’s club ride with a loose brake pad. I get shivers just thinking about it.

But although I do the ABC Quick Check, I am negligent at doing a more careful inspection of the bike at a regular interval. Things like my tires, for instance. I know I should check them after every ride to make sure nothing got caught in the tread that could lead to a puncture, or if I have any new cuts or gashes in the tire. But I don’t. I check them when I think about it. I just don’t think about it near enough.

Since that experience with the brake, I’ve been over-diligent about checking out the bike. I suppose that’s a natural overreaction, but over time, I’ll ease up on doing it. Instead, I found a nifty little bike checklist, courtesy the folks at Active.com, that I’ve printed out and tacked to the garage wall near the bike. Now, I’ll have an ever-present reminder of the kinds of checks I need to do on the bike to prevent any other easily-detected problems from cropping up.

How about you? Do you have a bike inspection routine you normally use? Share it with our readers.

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Categories // Maintenance, Safety Tags // Maintenance, Safety

Putting It All In Perspective

01.12.2012 by Ray Niekamp // 1 Comment

Guest poster Don Blount looks at different kinds of pain.

Suffering sometimes is all about perspective.

I recently had two old dental fillings replaced without use of anesthesia. More than a few people cringe when I tell them that story.

I did not ask for this experience. Before the dentist started the work, he tested the area with a blast of cold air and then of cold water. “You didn’t flinch,” he said. “So I’m going to try this without giving you anything. Why numb you up and have you put up with needles if you don’t have to, right?”

WHHHHAAAT????? I thought.

Maybe I didn’t flinch because I have a high pain tolerance. Maybe I didn’t flinch because I was too tense to move.

However, he assured me that he would give me anesthetic if I was in pain.

As my dentist poked, prodded, drilled, polished and went about his work, my mind drifted to cycling. Specifically it drifted to suffering on the bike.

Middle Bar.

I remembered some of the climbs I did in the foothills of the Sierra Nevada Mountains last year. I was taken on a club ride up road called Stoney Creek. I don’t remember seeing any stones or a creek, I remember a never-ending climb, pedaling squares and gasping for air.

There was another ride on Paloma Road that I I kept telling myself to just keep turning the pedals, keep turning the pedals, k-e-e-p t-u-r-n-i-n-g….. You get the idea.

And there was Middle Bar. I remembered riding (and walking) alone up a bumpy sorry-@#*! road. I never told anyone this but at one point I was going so slowly that I just toppled over and fell like a top that had lost its spin.

I was unhurt, my bike was fine but I managed to damage the new Deda handlebar tape I had put on just a few days earlier.

But all in all, this riding, this suffering, somehow made me a stronger, better rider.

And as I sat there in the dentist’s chair mouth agape, drill whining, I did not think of the fun, easy or enjoyable rides but those difficult rides. And I knew that if I could survive those bike rides then I could survive the dental work because I suffered more on those rides.

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Categories // guest post, training Tags // Blount, climbing, guest post, pain

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