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They Tried to Make Me Go to Rehab — I Said Yes, Yes, Yes!

04.22.2015 by Ray Niekamp // 9 Comments

Guest poster Don Blount sets an example for us all by the way he’s coming back from hip replacement surgery.

BlountOnBiking
April 20 marked 39 days since I underwent surgery to replace my left hip.

Since then my focus has been on recovery, rehab and rest.

This is my second hip replacement; my right hip was replaced with an artificial joint in 2004. But this time around a less-invasive surgery has enabled me to recover more quickly.

I checked into the hospital at 12:30 p.m. March 12, underwent surgery later that day, and was on my way home by 2:30 p.m. March 13, a stay of 26 hours.

Because I was fit, my surgeon’s directions was to monitor any swelling I had in my leg. A physical therapist instructed me to not overdo it.

I was on a bike trainer by Sunday. I was not pedaling fast, hard or with any resistance but I was pedaling.

Trainer_Rehab

I spent my days doing rehab exercises and reading while elevating and icing my leg. I read nine books in 30 days and watched live at least part of every game of the NCAA men’s basketball tournament.

My rehab includes:

  • Bike. First on the trainer and now on the road.

Bike_Selfie copy

  • Pool. I have a series of exercises to do in the pool to strengthen my hip and legs. This workout takes about 50 minutes.
  • Gym. Leg extensions, leg curls, leg presses, calf raises, resistance bands, treadmill and elliptical trainer. This workout takes about 90 minutes. Here’s a look.
  • Exercises for core, hamstrings, quadriceps and glutes and stretches for quadriceps. Click here to view workout video:

I am still working on walking without a limp and building my stamina. I find that rest includes a lot of naps after rehab work.

Without question, cycling has helped me through this process. Physically, I am in better shape and that has its obvious benefits. But mentally having ridden hills, centuries and double centuries helped me too. As I have told others, recovering from hip replacement surgery is nothing compared to going up a long difficult climb.

Overall, I am pleased with my progress. I returned to work on April 15 and although I am doing well, I do not receive full clearance until June 12, which is three months after surgery. Hmm, that would put the Bass Lake Powerhouse Double Century just under four months away….

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Categories // guest post, Injury Tags // Blount, guest post, Injury, rehab

Comments

  1. aaronwest says

    April 23, 2015 at 3:15 am

    That is so encouraging to hear! I hope the rehab continues to go smoothly.

    Reply
    • Don says

      April 23, 2015 at 9:50 am

      Thank you, Aaron.

      Reply
  2. RamonH says

    April 23, 2015 at 7:53 am

    “Because I was fit” … I love that. Here’s for quick and better-than-successful full-recovery

    Reply
    • Don says

      April 23, 2015 at 9:51 am

      Thank you, Ramon. Being in shape pre-surgery makes a huge difference post-surgery.

      Reply
  3. Jeff says

    April 23, 2015 at 3:51 pm

    Awesome Don. I went through a long rehab after an ACL reconstruction and know the dedication it takes to do everything you can. You’ll be back out there doing double centuries in no time!

    Reply
    • Don says

      April 24, 2015 at 10:34 am

      Thank you Jeff.

      Reply
  4. fossilcyclist says

    April 24, 2015 at 4:17 pm

    Inspiration!

    Reply
  5. Midland says

    April 27, 2015 at 9:48 am

    Glad your on the mend. God speed.

    Reply
  6. Sevilla bike tour says

    May 5, 2015 at 11:56 am

    Beautiful bike!!!

    Reply

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