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Riding Longer

11.03.2011 by Ray Niekamp // 7 Comments

When I saw Don Blount’s post about his riding stats, it spurred me to look at my own. I knew I wasn’t putting in the miles this year to bring me to last year’s total of 4,000 plus — but I’m at about 3,100 for the year at this point, and I’m pleased with that.

The Bike Noob riding a century on the first day of the MS150, 2010.

What surprised me about my numbers, though, was the lack of long rides. The longest ride I have done this year was a metric century — 62 miles — and that was way back in March. My traditional long ride days with the club haven’t turned out to be that, because I ride with the B group, and we don’t go as far.

In fact, when I pored through the overly obsessive riding stats I keep, I found that I’ve done a whopping FIVE rides of over 40 miles this year. Just five. Disgraceful.

Why would I consider that disgraceful? Purely for personal reasons. I don’t really care if anyone else notices I’m not going long. But two things apply here: I like long rides, and I know they help me get better (better = improved endurance, which also means somewhat faster speeds on shorter rides).

I probably should have done something about it earlier. I even posted in mid-summer that I’m the King of the 25-Milers, and mused about the need to stretch out my rides back then. Never did.

And I’ll bet I know why I haven’t done the longer rides this year: a lack of goals. Another post from early in the year dissed the organized (or t-shirt) ride as something I didn’t need to do, because I could ride those routes on my own most any time I wanted. The trouble is, I wasn’t riding those routes on my own.

So, I’m setting a goal for 2012: More long rides. Wait — that’s not specific enough. How about: Two century rides, and four metric centuries. It’s likely I would have to target organized rides to force me to train for them. I can also see that another advantage of the organized rides is that they occur on a set date. That kind of targeted training has worked for me in the past. I could also target different group rides that I haven’t done yet. I’m a member of the Austin Cycling Association, for example, but rarely go on their rides — and they do between two and four every weekend. All of them have at least one distance of over 50 miles.

Again, I’m pretty happy with the total mileage I’ve done this year. But I just feel that my cycling has been missing something. Adding more long rides in the coming 12 months will fill the void. I hope.

 

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Categories // Rides Tags // distance, mileage

A Look at the Numbers

11.01.2011 by Ray Niekamp // 2 Comments

Guest poster Don Blount has been looking back at the year through his riding figures.

Lies, damn lies and statistics.

Can you really trust those numbers that you download from our bike computer?

I recently reviewed my biking stats for the year and discovered that I am well ahead of last year’s pace for total mileage.

Impressive?

Not really. I should have more miles in considering that I lost riding time last year because of a broken arm and fractured wrist suffered in a fall.

From May through June of 2010 I rode just under 539 miles, which includes time I spent on a trainer while injured. During that same period this year I rode nearly 1,071 miles. That 532 mile difference accounts for most of the 703 miles I am ahead of last year’s pace through October. For that matter, I have exceeded last year’s total by nearly 133 miles and still have two months of riding left. I may be able to reach 4,500 miles for the year.

Two numbers stand out at me and one may have affected the other: Elevation Gain and Calories.

Through October of last year I climbed 50,147 feet and burned 192,598 calories, according to my Garmin.

For all of 2010 I climbed 56,820 feet and burned 228,927 calories.

By comparison, through October of this year, I have climbed 60,428 feet and burned 495,620 calories. That is double the amount of calories burned in 2010, and nearly triple the amount through October 2010.

If I had to guess, I would attribute this year’s increase largely in part to riding more hills, they do make me work harder, burn more fat and become a stronger rider. So no matter how much they hate me, and I them, I will have to continue riding them.

Sometimes statistics can help us understand what we’re doing on the bike. I have tried to ride more often and to ride harder. These numbers show that I am accomplishing that. But even after all of the number crunching, the most important thing to do is enjoy your riding.

Jan-Oct. 2011
No. of Rides: 180
Distance: 3,633.83 mi
Time: 220 hrs 41 mins 07 secs
Elevation Gain: 60,428 ft
Calories: 495,620

Jan-Oct 2010
No. of Rides: 154
Distance: 2,931.13 mi
Time: 177 hrs 50 mins 43 secs
Elevation Gain: 50,147 ft
Calories: 192,598

Jan-Dec 2010
No. of Rides: 185
Distance: 3,501.28 mi
Time: 213 hrs 09 mins15 secs
Elevation Gain: 56,820 ft
Calories: 228,927

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Categories // guest post, Records & stats Tags // Blount, guest post, stats

A Bike Video From Turkey

10.30.2011 by Ray Niekamp // 1 Comment

Earlier this year, I posted some bike-related videos. Here’s another one — called “On the Wheels” — from Ozan Yildirim in Turkey.  Just click the link and enjoy.

http://vimeo.com/moogaloop.swf?clip_id=29840028&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=00adef&fullscreen=1&autoplay=0&loop=0

On the Wheels from ozan yildirim on Vimeo.

From time to time, I’ll be happy to feature cycling-related videos on this blog, so let me know about the ones you’ve been making.

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