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Mileage

04.02.2013 by Ray Niekamp // 1 Comment

Our club president distributed a friendly email blast to club members the other day. He wanted to report how he’s doing, mileage-wise, for the first quarter of the year.

“March racked up 859.3 miles and 40,991′ of climbing,” he wrote. “2,381 miles ridden year to date: That is 57 road rides, 12 gym ‘rides’ and a few swims and some weight lifting. Some day soon the benefits of all that exercise should start to pay off!”

Yipes! I know I don’t have anywhere near that many miles. In fact, a quick check shows I’m right. I’ve done a whopping 847 miles in the first three months of 2013.

Well, Joe is a special case. He works from his house, so he gets in a lot of weekday rides. An easy ride for him is about 25 miles. His weekend rides usually go over 50 miles, on both Saturday and Sunday. Of course, he’s going to rack up lots of miles.

It’s fun to find out what kind of totals my friends are achieving, even if I know I have no chance to approaching them. I don’t consider my cycling a competitive event. In fact, I know Joe doesn’t, either. He puts a lot of miles on the board because he rides a lot, not because he’s trying to out-ride everyone else in the club. But still, I can’t help but feel that I have to try harder when I look at numbers like those.

Actually, I feel that my mileage is down, because it’s only well below last year’s mark at this time. And that was because we had a mild January in 2012 and I rode over 400 miles in a month where I’m usually lucky to do 200. When I look back to 2011, I see I had done only 704 miles in the first quarter. 2010 was even less, with 681, and in 2009, I hadn’t even reached the 600 mile mark by the end of March.

So, I guess I’m doing okay, even if it feels like I’m not up to snuff yet. I’ll keep turning the pedals, but I won’t make an extra effort to turn a 19-mile ride into 20 miles, and so forth. If anything, I’ll build on the mileage I’ve already put down and try to improve my hill work and overall speed. I’m pretty content with where my biking is right now, for a guy of 62.

Oh, there’s only one thing: Joe is 62 as well.

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Categories // Records & stats Tags // age, mileage

Here’s How to Turn 70

12.11.2012 by Ray Niekamp // 1 Comment

Although I no longer have any desire to become a randonneur, I still admire them and enjoy reading their blogs and websites. One of my favorite sites is that of the B.C. Randonneurs in Canada. Besides riding through one of North America’s most beautiful areas, they seem to have an interesting bunch of members.

Perhaps their best known is a fellow named Ken Bonner, who has a lifetime of accomplishments on the bike. He regularly turns in some of the fastest times on the club’s randonnees. But it was only recently I learned that he’s just turned 70 years of age.

To celebrate that milestone, Ken decided to ride 70 hours on his bike. It took him three tries, but he did it. That feat got some attention from a Vancouver television station. Take a look:

Makes you want to get out and ride, doesn’t he?

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Categories // People Tags // age

There’s Hope For Us All

09.22.2011 by Ray Niekamp // 6 Comments

For the last few days, I’ve been kinda down about cycling. Some minor equipment malfunctions, some nagging aches, and less time in the saddle because of the requirements of the job have combined to push cycling out of the foreground of my consciousness. But then I come across an article that convinces me to get out there and ride — and keep riding.

You’ve heard of Senior Olympics. It turns out those games have cycling events. It never occurred to me that that might be a possibility. All you have to do for inspiration is scan the results columns or find some pictures.

Link Lindquist

For example, I discovered Link Lindquist when I came across the results for the USA Cycling Road National Championships held early this month in Bend, Oregon. Link took third in the Individual Time Trial, over an 18-kilometer course. But he didn’t stop there. He was also the oldest competitor in the criterium portion of the championships, where he also placed third. Link is 84.

That’s pretty impressive. But he still has some catching up to do. Dave Ward of Massachusetts was still competing — and winning his age class — at the age of 91. Here he is (right) at that age in the 2007 Senior Olympics.

What? You’re not up for racing now, you say, and you’re certainly not going to be up for it when you’re in your 90s. I can relate. That’s pretty much my attitude right now. I like to go for longish relaxed rides, where I’m not worried about putting the miles behind me. If I can explore new areas while doing so, so much the better.

Well, there are a number of bicycle touring companies that offer tours for seniors. In the case of bikers, that means anyone over 50 years old. The tours are well supported, and in many cases offer posh accommodations. But plenty of people opt to head out on their own.

Bike clubs are certainly an option. I’m in a club with several 60-plus riders, and we all generally do pretty well. We’re not going to keep with with the A group — uh, come to think of it, several of those 60-plus riders are in the A group!

Tom Goodwin

In fact, you might find your club’s ride leader is in the senior-senior category. The Sacramento (Calif.) Wheelmen’s Tuesday and Thursday morning rides are led by Tom Goodwin. He’s 83. According to his fellow riders, he can still kick butt on younger riders in the hills.

I might not kick butt when I’m 83. I might not even go on group rides anymore. But you can bet I’ll still be riding a bike when I’m that age.

Heck, I think I just came out of my funk. I’ve gotta get out there this weekend and attack some hills. And ride far. And just ride.

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Categories // fitness Tags // age

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