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Looking back — and trying not to swerve

06.14.2009 by Ray Niekamp // 8 Comments

We were on the way back from our club ride this morning (just two of us were in the B group today) when talk turned to the difficulty of checking over your shoulder for traffic.

The discussion was prompted by what I consider the toughest left turn on all of our routes. Traveling northbound on a busy two-lane road, the bike lane runs out. Now, we have to ride the right edge of the road, and hope there’s enough room for cars to get by us. Several blocks before we would hit a stoplight, we make a left turn into a nice subdivision that lets us avoid the busy intersection. It’s this left turn that can be a problem, because the cars are passing us as a steady rate.

We got to the turn. I was still at the right edge of the road. Oncoming traffic was heavy. My riding companion, Bob, was behind me. He called out, “OK!” I glanced over my shoulder and saw that he had already taken the lane. I moved into it, and got as close to the center line as possible as cars zoomed by, now on my right. When a small gap opened in the oncoming traffic, we could make our turns.

Safely in the residential subdivision, we rode slowly. Bob said, “I always have a problem looking back. Your bike goes the direction you look, and I don’t want to swerve into traffic — not on that road.”

We compared notes on how we look back. He’s comfortable with lowering his head and peering back past his left shoulder. I like to do it in two moves — I’ll look left about halfway, then forward again, then complete the look over my shoulder. I find it’s easier for me to get a glimpse of what’s behind if I do it that way.

The key is to avoid swerving the bike. Last year, when I took the Road I biking class, we spent some time practicing that very move (“scanning,” they called it). If you do it often enough, you can keep from pulling your bike left. But we get lazy from time to time, and fall back into bad habits.

We went through a high school parking lot, and approached a busy four-lane east-west road. Normally, the club riders will form a “bus,” riding two-by-two in the right lane, three to four deep. By taking up the same amount of space as a car (or bus), we force motorists to use the left lane to go around us. They’re also less inclined to shout at you when you’re in a big group. But with just two, Bob suggested we ride the sidewalk. That was fine with me. I’ve done that here before, too.

We had gone perhaps a half mile, and another major intersection was coming up. I was about to ask Bob if he wanted to stay on the sidewalk after the intersection, or ride in the road again. I looked over my shoulder, and saw that he was too far back to hear me. Sure enough, my bike swerved — right off the sidewalk and into the narrow strip of grass between it and the road. To my surprise, the grass didn’t cause the bike to tip over. I kept it going straight for a short way, then eased it right to climb back on the sidewalk.

The tire hit the edge of the walk, which protruded about an inch above the grass. It got caught on the edge — and now I went down.

I haven’t fallen from my bike on the sidewalk since I was in grade school, and the lower grades at that. All I could think of was, “Oh no! Not in these shorts!” I was wearing my expensive Sugoi shorts, which I’ve had for only a few months.

No tear in the shorts. Not even any road rash. Bike was okay, too. But it’s obvious to me that on my short rides this coming week, I’ll be practicing my scanning, keeping my bike straight, and I’ll be doing it on something wider than a sidewalk.

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Categories // crash, Safety, Technique Tags // crash, Safety, Technique

Shaving legs

11.20.2008 by Ray Niekamp // 10 Comments

The idea that shaving your legs can make bicyclists faster always struck me as silly. What will it gain you — three-tenths of a second over 100 miles?

Besides the increased speed, doubtful except at the highest levels of biking, there’s another reason to do it. Road Bike Rider says shaving our legs makes it less painful to remove the bandages that you’ll have all over them after a crash. We all know how much it hurts to rip a piece of adhesive tape off a hairy leg or arm. But even so, to shave your legs so you won’t appear to be a wuss also strikes me as — well, silly.

Until this week. After my fall last Friday, I wound up with a badly skinned leg. It’s not a deep wound, but it’s enough that it must be bandaged. The open sore doesn’t seem to want to scab over, so I change the adhesive bandage pad on it every day — and it’s no fun. In fact, it’s probably the most pain I’ve had from cycling. Just the act of removing the bandages gets me hyped up and nervous.

This morning, I was able to cut back from two bandages to one. One almost covers the expanse of the wound, and maybe by Sunday, I’ll be able to cut back to regular Band-Aids instead of the larger pads. I can’t wait for this thing to heal, if for no other reason than I’ll be able to avoid my daily painful bandage removal.

So maybe shaving legs does make sense. But I’m still not going to do it.

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Categories // crash Tags // crash, legs, shaving

Another fall? You gotta be kidding

11.14.2008 by Ray Niekamp // 12 Comments

Raced home after work this afternoon to get in a ride before dark.  We have a cold front coming through tonight, and this might be the last warm weather ride I’ll have for awhile.

Did the usual run to the Veloway.  It’s an easy way to get in a quick 15, or 18, or 21 miles, depending upon how much time is available.  I’ve been bad this week — haven’t ridden since last Saturday.  I was looking forward to a few brisk laps around the course.

The Veloway is mostly flat.  But on the back side, about halfway around, there’s a short, but steep hill.  I hit the bottom of the hill at about 20 mph, and did a quick downshift to spin up the grade.

hillThe camera always flattens hills.  This one is much steeper than it looks.  I crashed near the top, on the left.

I must have shifted down more than one gear.  The pedals started spinning fast and free.  My right foot unclipped from the pedal, which caused the bike to lean left.  I lost control.  The front wheel went off the left side of the track, onto a sloping gutter.  No way to recover.

The scrape on my shin stings, but that's about it.
I'll be nursing a large scrape on my shin.

The bike went over on its left side.  I managed to stay almost upright, except that my right leg scraped across the front derailleur, and my left hand scraped the rocks along the track.  Otherwise, no endo — no major bruises.

I got the bike up and pushed it across the track, out of the way of any other riders who might be behind me.  A quick damage assessment found the handlebars knocked askew, and my nice bar tape was scuffed down to the bare metal — but not where my hand contacts it.

Once I straightened the bars and checked myself over, it seemed things weren’t too bad.  I hopped back on and finished a 15-mile trip (The crash happened just over four miles into the ride).  The bike rode fine.

I still can’t believe I lost it on this easy hill.  I’ve ridden the thing hundreds of times — and that’s just this year.  It just shows to go ya — you can never take things for granted.

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Categories // crash Tags // crash, pedal, Veloway

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