It started a few years ago. I’d come home from a ride, especially one of our Sunday morning club events, shower, eat…and soon, I’d be on the bed, dead to the world.
My post-ride nap was a refreshing interlude.
Now, this from a guy who has never really napped in his life. I tend to sleep very little — maybe 5-6 hours overnight, and I can function just fine. If I ever did feel tired during the day and I made an effort to take a nap, it never worked. I just stared at the ceiling.
So when I started napping after longish bike rides, it came as a bit of a surprise to me. My wife joked that nothing would get done around the house until late in the afternoon, because I’d be conked anywhere from one to three hours. In fact, she found it a bit exasperating after awhile, because sometimes the lawn wouldn’t get mowed, or the edges wouldn’t get trimmed, or some other chore that I normally did on Sunday afternoons didn’t get done.
Of course, anyone who does nap at all is aware that you can overdo it. If I’m down for three hours in the middle of the day, I’m not one hundred percent afterwards. A little bit of drowsy clings to me. I walk through the rest of the day in a bit of a fog, and I’m not really alert until well into the evening.
But lately, my post-ride nap on Sundays has spread over all my ride days. I can do an easy 20-25 miler close to home, and I’m out. In fact, every time I ride, I can count on at least a short snooze.
Over the past two days, I sneaked in a short mountain bike ride after getting home from work. Just about an hour, on single track trails in the neighborhood. Not particularly hard work, although I know that I work twice as hard on my mountain bike as I do on my road bike. Our family routine has us watching the TV show “Jeopardy” from 4-5 p.m., then news, then some other syndicated fare. I don’t sleep through all of it, but now I’m sleeping through some of it — sitting upright in my chair in front of the TV. These naps last only 15 minutes or so, but I might get in two with some awake time in between.
Now, I look forward to my naps. Unless I’m down for a couple of hours, I wake up rested and refreshed. I know I wouldn’t be able to do that without the bike ride to prompt my body in that direction.
Do you nap sometimes, always, or never after rides?
Bill Chance says
There is nothing better than a nap well earned.
Well I only stared riding recently but slowly growing my distance. Started off with a few 10km to 20km rides. Now I would normally love to have a mid day nap if I could get away with it. Yet as my rides started growing from 30km, 50km, 65km and recently 99km, I’ve noticed the day after I’m shot. I’m now napping 1-3 hours the following day after my ride. I was google searching the same thing that the root of your blog was questioning. So to answer your question the day after riding I’ve been napping whether I wanted to or not. Glad I’m not the only one.