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The Hills, Revisited

01.26.2014 by Ray Niekamp // 1 Comment

Guest poster Don Blount is back again, this time regarding his never-ending battle with the hills.

BlountOnBikingNo mea culpas from me. No apologies either. I previously have called hills evil and I am not backing down from that statement.

Well, at least not until they apologize for throwing so much hate in my direction.

Hills, and their partner Gravity, worked against me greatly.

They made climbing torture and frequently stripped me of my dignity. You ever tried to look cool pushing a bike up a hill while wearing cycling shoes?

But of late, climbing has become much easier.

I can comfortably do rides that I could not handle a few months ago. I can look at the scenery and even talk to other riders at times. I can do rides I would not have attempted previously.

This is not because of any change in the hills as they have made no concessions. It is because I lost a boatload of weight and improved my fitness.

Now that I can ride in the hills, I have plenty of climbing planned.

On Jan. 2, I was part of a group of six who rode a route that is part of the Amgen Tour of California . We started in Danville , rode to the summit of Mt. Diablo , descended down the other side of the mountain to Walnut Creek for lunch. We then rode back up to a junction a few miles from the summit before returning to our starting point.

In total, the ride was 49.44 miles (79.56 kilometers) with 6,138 feet (about 1,871 meters) of climbing in 3 hours 57 minutes.

Summit of Mt Diablo in Mt Diablo State Park near Danville, Calif.
Summit of Mt Diablo in Mt Diablo State Park near Danville, Calif.

And it was something I would not have attempted a year ago.

But as I do these rides, I keep in mind that Hills and Gravity are tricky. They are just waiting for the right moment to ambush me. It could be on an extended climb or a climb with a steep grade or even a series of rollers. I am not letting my guard down. I plan to continue working at riding and climbing.

And I keep in mind what I was told by Bennie, a member of my bike club. He would know about climbing as much as anyone. A few years ago he climbed a million feet in a year. He consistently tells me: It gets better the more you climb BUT NOT EASIER.

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Categories // guest post, training Tags // Blount, guest post, hills

Looking Back to Look Forward

01.17.2014 by Ray Niekamp // 1 Comment

Guest poster Don Blount is gearing up for a banner year.

BlountOnBikingLast year ended up being a big cycling year for me. I rode more than 5,400 miles (8,690 kilometers), climbed 111,960 feet (34,125meters), completed a metric century, full century and lost 28 pounds (12.7 kilograms).

It did not start out as if it would be anything special. The first 3 ½ months of the year, I only rode 995 miles (1,609 kilometers) and I weighed 196 pounds (about 89 kilograms).

It was after an April 15 visit to my doctor, who also rides and climbs like a billy goat, that I became determined to lose weight in order to become a better climber.

During the last 7 ½ months of 2012, I rode 4,500 miles (7,242). I tackled rides that I never would have attempted before. In short, I became an overall better cyclist.

That would be looking back.

Looking forward I have a number of riding challenges ahead. 

Approaching the summit of Mt Diablo in Mt Diablo State Park newar Danville, Calif.
Approaching the summit of Mt Diablo in Mt Diablo State Park newar Danville, Calif.

For organized rides, I have planned, so far, a metric century in February. Next are two full centuries, one in April; the other in May. I will ride one with my sister-in-law from Ohio , who started riding last year. It will be her first century and I am delighted she picked me to ride it with her. We are calling it the “In-law Century.”

I am also registered to do the Tour of the California Alps – Death Ride. It is 129 miles (207.6 kilometers), 15,000 feet (4,572 meters) of climbing over five mountain passes. It is July 12, the day before my 53rd birthday.

And I am targeting my first double century in October.

My training rides will be used to build toward each event, so I will get in enough mileage, variety, challenges and fun.

Setting a schedule may seem rigid for some but it works for me in helping to plan my riding around my family, work and other obligations. I have never had a riding schedule before. This is a long way from looking at the bike club riding calendar and thinking “maybe I can do this ride.”

It is shaping up to be an interesting and challenging cycling year.

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Categories // guest post, training Tags // Blount, guest post, training

The Kinda, Sorta Garmin Edge Review

11.17.2013 by Ray Niekamp // 6 Comments

Guest poster Jeff Hemmel is back, with a look at an item the Bike Noob has so far successfully avoided.

HemmelsRide2Judging by the stems and handlebars of an increasing number of riders, Garmin is taking over the cycling world. Or at least, the bike computer part of it. Seemingly everyone has, or wants, one of the brand’s pricey little, GPS-equipped Edge units. Ray confirms he’s about the only one in his group who doesn’t use one. Fellow guest blogger Don Blount is a longtime user. I’m not immune to the little gadget’s allure. When I got the chance to test ride an Edge 500 for myself (I have a relationship with Garmin through my real-world job in the boating industry), I jumped at the chance. Normally, that would result in a standard-issue review, but considering that by now endless other outlets have already done that job quite well, I decided to take a different approach.

Jeff's Garmin Edge. Yeah, he recently did a century. But he says he's not bragging. (Click to embiggen.)
Jeff’s Garmin Edge. Yeah, he recently did a century. But he says he’s not bragging. (Click to embiggen.)

To be blunt, I decided to look at why so many riders had happily purchased a computer that costs several hundred dollars, when far cheaper alternatives — that do the basics quite well — could be had for much less.

For my friend John Matthews, part of the answer was the unit’s multitude of features. “It goes so far beyond the standard wired or wireless bicycle computer that there really isn’t any comparison,” he says of his compact Edge 500, referencing the computer’s ability to display not only speed, time and distance, but up to 61 other pieces of data including cadence, heart rate, elevation, lap times, and grade. Don agrees. “Lots of data,” he notes, while also pointing out the Edge’s accuracy, long battery life (12-18 hours), and auto shutoff feature. “That saves me from putting my bike away, forgetting to shut it off and discovering before my next ride that it is not charged.”

John also points out the unit’s ability to be easily transferred and configured to multiple bikes, and the Edge’s extensive customization potential. On the 500, up to five separate screens can be individually configured, with as little as one — or as many as eight — information fields per page. John also found the customization process, and the unit’s overall operation, highly intuitive and “ridiculously” easy to learn.

It seems to me that an equal part of that answer, however, is that a lot of us take our riding pretty seriously. As the Edge units are ANT+ compatible, they work seamlessly with any number of external add-ons, including wireless heart rate monitors, cadence sensors, even power meters. They can also record and store all sorts of stats from multiple rides for those who like to upload the information to sites like Garmin Connect or Strava. Don notes Garmin’s online log allows him to “download my data and compute totals and compare as far back as when I first began using a Garmin.”

Stats recording was a compelling reason for another friend, Tim Robinson, who purchased a touchscreen Edge 800, a larger device that includes color maps and can display turn-by-turn directions. Tim likes to track his rides, but found fault with the current slate of smartphone apps. “I had been using MapMyRide and Strava on my cellphone, but it would die part way through a big ride,” says Tim. “I wanted something that would do the same thing, but keep my cellphone fully charged for emergencies.” As part of our local group had recently taken to heading out of town for hillier rides in preparation for Georgia’s Six Gap Century, he also wanted a unit that would show his position and a route map so he wouldn’t get lost if he got dropped from the group.

As to Edge model’s high price points, all seemed willing to make the investment. John contends his 500 is actually a great deal. “I have not found anything else that comes close to this functionality,” he says.

Initially, I thought I’d go back to my previous computer after my test period with the Edge 500 ended, but now I, too, have grown pretty attached. Why? All of the above. Like Tim, I also got frustrated with the Strava iPhone app killing my phone battery. That same app also seemed to not accurately record my elevation, a minor detail but something I like to track when I get the chance to do some serious climbing. I also like the Edge’s ability to be recharged via the same USB cable that uploads its data to my computer. My old computer’s battery indicator was woefully inaccurate, and batteries died unexpectedly several times.

What’s not to like? Don notes the somewhat flimsy, rubber O-ring mounting system. He’s opted for a stiffer mount from BarFly that also puts the computer ahead of the handlebars. I’ve tried a similar mount from K Edge that I would recommend. Don also adds the 500’s side-mounted buttons can be cumbersome to use if you’ve also got a light close by on your handlebars.

Still, the positives definitely outweigh the negatives…but is that enough to justify the expense? I guess the answer will depend on how serious you are about your cycling, how obsessive you are about your stats, and maybe just whether or not you think there’s better stuff to spend your money on.

Clearly a lot of people, however, are living on the Edge…pun intended.

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Categories // Accessories, Equipment, guest post Tags // Garmin, guest post, Hemmel

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