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Short Rides

07.14.2011 by Ray Niekamp // 7 Comments

My wife has a favorite ride in the neighborhood. It’s only a nine-mile out and back route. It features a long, mild uphill on the way out and a fast fun descent — really a slight downhill incline — for much of the way back. It takes her anywhere from 40-45 minutes to finish it.

I ride it a lot with her. Sometimes, there’s a time crunch, and that’s about all I can fit in. Other times, I’d just as soon do a ride with her as go off on my own. I can’t call it a favorite ride of mine, because it’s not challenging, and in my mind, it’s too short.

But short or not, it’s a bike ride.

My friends over on Bike Forums were discussing this point earlier this week. It seems a lot of them have the same reaction I did: If the ride lasts less than an hour, it’s not a “real” ride. But one old-timer jumped in to point out that a ride is a ride, and regardless of length you will get some physical benefits from it — and the mental benefits might be better.

“Besides,” he added, “just by being out there puts you way above average for your age group.” (This post was on the 50-plus forum.)

We did the ride the other morning. It’s been really humid around here lately, but we’ll put up with that if an early start means we get to finish well before the 100-degree temps we’ve been having kick in.

The first mild incline takes us to the cross street where we turn right. I usually pull over and wait for Pat here, but this time, she was less than 100 feet back. I led her out to the dip into the dry creek bed, then the long incline coming out of it. I got to the end of the street over a mile farther on, and waited at the curb for her to catch me.

She led me around the corner onto a broad new street in a recently-build subdivision. The street ends at a T-intersection with a busy road. We make our turnaround there. We stopped so Pat could take a business call on her cell phone.

On the return leg, I kicked it into overdrive for the long downhill. It’s a fun part of the ride for me, and I don’t hold back. Pat trails me by quite a distance here, and I wait for her before we have to make a left turn at a stoplight.

We’ve got one more nice mild downhill and one longish mild uphill in the last two miles of the trip. When we got to the house, my computer showed that we’d done the nine-mile trip in 37 minutes, for an average speed of 13.8. You couldn’t tell by me. I was breathing harder than normal, and was drenched in sweat. I’d had a good workout.

When I get on my bike, I plan to ride at least an hour — preferably an hour and a half or more. But I don’t always do that. And that’s all right. Short rides are rides, too.

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Bonking on a Hot Day

06.07.2011 by Ray Niekamp // 8 Comments

John T. Cash

Bike Noob is pleased to present a guest post from John T. Cash. John T rides with the Noob occasionally, and he also comments here under the name “johnt.” He just took up biking last year. Over the weekend, he did an organized ride that he’d ridden in last year, and was looking forward to again. But this time, it didn’t turn out so well.

This year’s Atlas ride ( the first leg of the Texas 4000, which is a group of 50 University of Texas students who ride to Alaska to raise money for cancer), the 2nd I have participated in, started just like last year’s. But this year was a little more important to me as I had helped lead the initial training ride for the group back in September. I was riding the 54 mile route. I drove to the start at Cedar Park with my friend Hugo, who usually leads the  Jack and Adams bike shop weekly no drop ride. We hung out and made the usual small talk with those we knew and those we just met until the ride started. Hugo dropped me quickly as I am slow to warm up and usually struggle the first 10 miles until everything falls into place.

This ride though was different. Ten miles passed and the clouds burned off. By the first rest stop it was well over 90 degrees and I was drenched in sweat and still laboring. Lingering longer than I normally do at the rest stop I ate a lot of fruit and dropped a Nuun into my water bottle and drained it. Assured that the fruit and the Nuun would do the trick, I took off and waited for the lift that would renew my energy. At mile 20 and still struggling I had an epiphany. Although I had been riding regularly and had completed 59 miles at the Red Poppy ride six weeks before, I had ridden very little in the heat this year and I was in over my head.

Riding into the second rest stop again just drenched in sweat and feeling very depleted, I wolfed down an energy bar and grabbed several slices of watermelon and oranges and sat on the bridge to contemplate whether to SAG in right then and there. I must have looked pretty bad because a couple of Texas 4000 riders recognized me and asked if I was OK. “Yes, I’m fine,” I muttered — not too convincingly.

As I pondered whether to hang it up I realized I knew most of the SAG volunteers because of my relationship to Hugo. Ugh, how embarrassing. At age 53, the last thing I wanted to do is be another old man bonking in the heat, especially in front of folks I know. With my precious ego in jeopardy I chugged down another bottle of Nuun water, grabbed a couple of energy bars and decided to soldier on. As I slogged along with the sun beating down and the temperature well above 95 I made my plan. I had my heart rate monitor and tried to make sure it stayed around 120-125. I would drink water every two miles and nibble on my energy bars. While not terribly hilly, the route is not flat and I stayed in the lowest gear on any incline and coasted as much as I could. Each pedal stroke had a purpose, each shift a way to save energy. Each sip of water or bite of energy bar was the fuel to pedal up another long roller. A nice lady in her 40s rode up and tried to make small talk but I could only grunt or nod and she pedaled off probably thinking what an assh—. A sag driver driving the opposite way probably noticed how slow and wobbly I was yelled at me as he passed, “You OK?” I weakly waved and plowed on.

At mile 38 I started to really lose it and more than a little dizzy stopped and got off the bike. With only a few miles to the next rest stop I decided to pour the remainder of one of my water bottles over my head and soak my bandana. I dropped another Nuun in my other bottle and chugged the tepid mixture dry. “You OK?” sang the chorus as a peloton of 20 somethings zipped past. After a few more minutes, the dizziness passed and I wobbled to the last rest stop. Inhaling a bunch of watermelon and oranges, I lingered for at least 20 minutes and then took off a bit refreshed. A young couple fell in with me and I chatted with them. They were thinking about having a baby (amazing what people confide to strangers on a bike) and I started to perk up a bit as the terrain ran downhill. Once we hit a couple of long rollers I let them go and went back to struggling.

Somehow the miles went by and as luck would have it the last 4 miles were uphill in a headwind but I somehow made it to the finish at 1:30 p.m., 5 1/2 hours and a full hour over my time the year before. I saw Hugo right off the bat and he quickly pointed out the time, how bad I looked and how he had been worried about me. I brushed past, muttered an obscenity and downed a couple of cold water bottles and demolished a bbq plate with all the fixings.

In the shade my head quit pounding, the dizziness left and I realized that I had just completed my most successful and fulfilling ride. It took all of what little I know about the bike, my body and what I didn’t know about what I was made of to complete this ride. Whether it was some misguided attempt at protecting my ego or a stubbornness or tenacity I didn’t know I had, I don’t know. I do know now why I decided to start riding a bike at age 52.

Before you ask — John T. tells me he was well fueled:  “I had a pasta dinner, I had a good breakfast, and ate a big free bagel at the school before the start,” he said. But he’s been riding only 40-50 miles a week, and that at times of day when the heat isn’t so intense. “In hindsight, maybe not such a good idea,” he told me.

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Finding Your Biking “Style”

10.21.2010 by Ray Niekamp // 12 Comments

I’ve now been biking “seriously” since the summer of ’07, and recently, I got to thinking about what types of riding I enjoy most.

I do a lot of different kinds of rides, but all my riding is on the road.  Although I own a mountain bike, it is strictly an errand bike, and I do not take it out on recreational rides.  On the road bike though, I do the occasional short time trial, trying to hold my top speed for eight miles; I go to the local Veloway and do anywhere from six to 18 miles, sometimes lazily, sometimes with intervals or fartlek, often in just the small chainring to work on cadence; I ride with my club on Sunday mornings, sometimes struggling to keep up with the peloton, sometimes leading a slower B group ride; I ride a collection of routes from the house of varying length, sometimes sticking to my suburban-style neighborhood, sometimes venturing out into the country.

I imagine it’s much the same for most of you.

But if you had your choice, what kind of riding would you prefer over the others?

I have come to the conclusion that my cycling style is easy long distance.  I like to ride country roads with light traffic.  I like to ride without feeling any external or self-imposed pressure to finish by a certain time.  I like to be able to stop, and perhaps take pictures every so often.

My idea of bicycling heaven.

Living where I do, that kind of riding is fairly close by.  I have a couple of routes that will put me on roads like those within six to 10 miles.  Or, I can toss the bike in the car and drive a little farther to get to even less traveled roads.

Now, that’s not to say that I have now begun to ignore other types of riding.  For one thing, I know I have to do some speed work just to be able to enjoy the riding I prefer.  It’s no fun to be 35 miles into a ride and feel tuckered out.  I do the occasional hill work, so I can handle the hills I run into out in the country.

But I’m not at all crazy about the kind of riding a lot of my acquaintances take for granted: long jaunts on the shoulder of a high-speed highway.  The popular “Dam Loop” west of Austin is a magnet for many area riders.  I find it to be most unpleasant, and having ridden it a few times now, I will avoid it from here on out.  (That’s not to say I won’t do it again sometime — I just don’t like it all that much.)

I would guess that the riding I prefer actually accounts for less mileage than the other riding I do.  But that’s okay — it becomes something to look forward to.  I’ll toil on the hills and during intervals, I’ll put in the miles on suburban residential streets, and I’ll ride the shoulders of fast roads — as long as I can get that 35-60 mile weekend ride in, away from heavy traffic, enjoying the scenery, the animals, and the company of like-minded bikers.

I’ll bet some of you have your own idea of the perfect ride.  Come on, weigh in.

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