Bike Noob

Because I'm Always Learning Something New

  • Home
  • About
  • Contact
  • Partners

Speed

06.19.2009 by Ray Niekamp // 14 Comments

The weekend approaches, and with it, the promise of longer rides than I get in during the week. Some hills will be involved, especially on Sunday’s ride, and that will probably bring my average speed below my average. (?)

I’ve always considered myself a 15-mile-per-hour rider, which is why I ride with the B group on club outings. But I’m not really sure how much faster I’ll have to go to bring up my overall average.

Reader Don from California says he considers himself to be a slow rider, but since he usually rides alone, he has no one to measure against. “On an average ride I’m in the 17 mph range,” he says. See ya, Don. I’ll watch as you leave me behind. Don wonders if he would go faster if he rode with someone.

But then he asks the key question: “I also wonder if speed matters?”

Well, of course it does. Man, I track my ride stats like pitchers track their ERA. And I’m kinda concerned. It looks like I might not be a 15 mph rider after all, if you believe my Bike Journal stats for June:

SpeedYikes! I’m only a 14.79 mph rider. Yeah, I see where I pushed it a couple of times, but those were when I was deliberately pushing it.

I averaged 15.47 on my century ride last fall, and I know I’m a better rider now. I’m having trouble accounting for this apparent slowdown. Should I be worried? Or should I be like Don, and wonder if speed matters?

What’s your average speed? Do you even track it?

Like this:

Like Loading…

Categories // training Tags // speed

Sometimes you chase rabbits…

06.05.2009 by Ray Niekamp // 6 Comments

Got out to ride in the morning today, while the weather was still reasonable. It’s been getting really hot around here lately, and riding in the afternoon is not pleasant. But today’s run, along the Mopac time trial route, was great. I have to pass a school to get to the start of the route, but yesterday was the last day of school, so I didn’t have to thread the needle between SUVs parked against the curb, and impatient drivers trying to get by me. It was nice.

Out on Mopac, I hit the lap button on my cyclocomputer, just to compare what I did in the time trial two weeks ago with what I would do when not pushing it. Up ahead in the distance, I saw two bikers, and wondered if I’d be able to catch up to them.

After climbing the only decent hill on the route, I could see that I wouldn’t. They had put some ground between us. I settled back into a comfortable pace.

I made the turn at the ranch road, and hit the return route. The two riders were dots in the distance now, but another solitary cyclist (what’s the literary reference there?*) came into view.

My favorite part of the return route is a long downhill. I got aero, but into a brisk wind I wasn’t setting any speed records. However, the solitary cyclist was making even less headway than I was. I made him my rabbit, and set off on the chase.

At the bottom of the hill, we lose a lot of speed. I shifted into an easier gear and kept the legs pumping. I could see his jersey now — orange — and tried to get close enough to read what it said.

Turning north, we hit a series of lesser hills. He wasn’t trying to push up them. I was. A Camelback covered the logo on his jersey back, but that didn’t matter anymore. “On your left!” I called. As I pulled even with him, I looked over an said a pleasant, “Good morning.” He stared straight ahead and didn’t reply. Hmmph! I accelerated away from him, up the next small hill.

At the top of the route, the neon orange line that signifies the end of the time trial still stood out on the curb. I clicked the lap button again, and turned right to head for the Veloway. When I looked back, my rabbit was far behind.

Every once in awhile, you just have to see what you can do against other bikers. This guy wasn’t in a race, but I could see from his expression when I passed him that he wasn’t too pleased about it, either. I think I also had about 20 years on him, agewise. I was satisfied that the chase, the catch, and the pass had been good for my ride today.

I’ll have to hunt rabbits more often.

*Sir Arthur Conan Doyle, “The Adventure of the Solitary Cyclist,” from “The Return of Sherlock Holmes.” See Wikipedia entry.

Like this:

Like Loading…

Categories // Rides Tags // speed, time trial

How fast have you gone?

03.24.2009 by Ray Niekamp // 17 Comments

This evening after work, I hit the Veloway for my usual Tuesday night ride.  My friend David was waiting at the entrance, and we started a small ring ride, not particularly aiming for any speed.  We kept up a steady pedal cadence, passed a few bikers, and got passed by more.  It’s a ride I’ve built into my weekly schedule, and I look forward to it.

A Blackburn Delphi 2 from the Nashbar catalog.
A Blackburn Delphi 2 from the Nashbar catalog.

But the ease of the ride got me thinking: What about really trying to go fast?  I’ve found myself in situations on nice downhill grades where I try to wring every last tenth of a mile per hour out of my bike.

For me, anything over 30 mph is fast.  I know I’m on an interesting stretch of road when my speed tops 36.  But once I get to about 38, things get a bit problematic.

My Specialized Allez is a terrific bike, but it can be a little twitchy.  At high speeds, it feels a tad unstable, although that often has something to do with the condition of the road surface.  Oddly enough, getting down in the drops doesn’t seem to help.  I find myself trying to relax as much as possible, and let the bike take over.

The highest speed I’ve ever hit is 39 mph.  I’ve done it twice.  The first time was on an organized ride, and I can’t remember where I clocked that number.  It just registered as the top speed on my cyclocomputer, and I discovered it when I checked it at the end of the ride.  The second time was on a Sunday morning club ride.  We were on a rolling hills section through a nice residential neighborhood.  The street was wide and smooth, and gave us a view far ahead in the distance.  I saw no traffic ahead, and cranked the bike as fast as I could.  I saw the 39 come and go, and thought it was pretty cool.

But I wouldn’t be surprised if that’s the fastest I ever go.  For me to attack the speed barrier, I think I’ll need a more stable bike.  My old steel Raleigh was a joy to ride on a quick downhill — it was rock solid.  But I never did get that bike up above 35.  

I’m also at the point where speed is not an important goal.  Hey, I’m no spring chicken anymore, and we tend to get a little more cautious — er, prudent — in our old age.  A blowout last spring on a high speed downhill will do that to a guy.

I’ll continue to enjoy the sensation of speed.  But breaking the 40 mph bar is not on my radar.  How about you?  Do you make a conscious effort to go as fast as you can on descents?  What’s the fastest you’ve ever gone?  What did it feel like?  Is there an even higher speed somewhere inside you?

Like this:

Like Loading…

Categories // training Tags // speed

  • « Previous Page
  • 1
  • 2
  • 3
  • Next Page »

Get Email Updates

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 257 other subscribers

Categories

  • Accessories
  • Bike fit
  • Bikes
  • Blogging
  • Books
  • clubs
  • Cold weather
  • Community
  • Commuting
  • Components
  • crash
  • cycling
  • Equipment
  • Favorite rides
  • fitness
  • food
  • guest post
  • Heat
  • Injury
  • logs
  • Maintenance
  • Mental
  • Nutrition
  • Odds 'n ends
  • People
  • Poll
  • Racing
  • Records & stats
  • Review
  • Rides
  • running
  • Safety
  • soreness
  • Specialized
  • Technique
  • Technology
  • Tips
  • tires
  • training
  • Travel
  • Uncategorized
  • Home
  • About
  • Contact
  • Partners

Recent Posts

  • Getting Back on the Bike: Road Cycling Tips for Older Cyclists
  • Are BCAAs and EAAs Good for Cycling?
  • How to Fix Numb Toes When Cycling
  • How to Find and Vet a Bike Club
  • Celebrate Pearl Izumi with Big Savings in the Memorial Day Sale

Categories

  • Accessories
  • Bike fit
  • Bikes
  • Blogging
  • Books
  • clubs
  • Cold weather
  • Community
  • Commuting
  • Components
  • crash
  • cycling
  • Equipment
  • Favorite rides
  • fitness
  • food
  • guest post
  • Heat
  • Injury
  • logs
  • Maintenance
  • Mental
  • Nutrition
  • Odds 'n ends
  • People
  • Poll
  • Racing
  • Records & stats
  • Review
  • Rides
  • running
  • Safety
  • soreness
  • Specialized
  • Technique
  • Technology
  • Tips
  • tires
  • training
  • Travel
  • Uncategorized

Archives

  • May 2024
  • December 2023
  • November 2023
  • March 2022
  • October 2020
  • November 2018
  • May 2018
  • September 2017
  • November 2016
  • October 2016
  • January 2016
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008

Copyright © 2026 · Modern Studio Pro Theme on Genesis Framework · WordPress · Log in

Go to mobile version
%d