Bike Noob

Because I'm Always Learning Something New

  • Home
  • About
  • Contact
  • Partners

Quality Time on the Bike

02.19.2013 by Ray Niekamp // 4 Comments

Guest poster Don Blount has been working on improving his biking.

BlountOnBiking Time on the bike.

Ask any serious cyclist how to improve and that will likely be the essence of the answer you will receive.

It makes sense, as to improve at anything you have to spend time doing it.

However, I would qualify that statement by saying that to improve as a cyclist you have to spend quality time on the bike.

I worked hard at that last year in my attempt to become a better overall rider and to become a better climber

Now I doubt I will ever be a climber others will look up to, neither my body type nor skill set is made for climbing. (That is a topic for another post.) However, given those limiters, I want to become as proficient as possible.

Although it is early in the year and I only have a bit over 500 miles through mid-February, I am in better shape now than I have been at this point during the past five years I have been riding.

I would attribute that to riding more purposefully both this year and last.

I am not regimentally structured but I make sure to work in a variety of rides – fartlek (random change of pace), intervals, long rides, tempo rides, hills and recovery rides. I even scheduled a late February metric century, something that I would have never considered in the past. But I realize that organized rides are good landmarks and motivators for me as I am less likely to lag through my training when I have a ride scheduled.

In retrospect, I do not think I was solely riding junk miles but I was not working in a manner to help myself improve. And when I saw that if I hurt more during my solo rides that I would hurt less on group rides or in the hills, then follow through became easy.

Does this mean that a rider should go out and beat him or herself up at every opportunity? Of course not. It means look at your goals and then set up your training so that you can reach them. Whether you want to be able to ride 30-flat miles (48 kilometers) in two hours or do100 miles (160 kilometers) with lots of climbing.

As you get stronger, you will enjoy hearing  someone say to you: “Wow, you are sure riding strong today.”

 

Like this:

Like Loading…

Categories // guest post, training Tags // Blount, guest post, training

Going Fast Sooner Than Planned

01.27.2013 by Ray Niekamp // 1 Comment

I’d been pretty good at following my slow biking strategy since the beginning of the year. But today being Sunday, I decided to do the club ride. The main ride would go north in the city — a ride I’ve been on before, and liked all right, even though I’m not a big fan of urban riding — but I was concerned it would be too fast for me.

The club also has a Saturday ride, that was canceled Saturday because of wet conditions. They rescheduled for today, and planned to start later than the regular group, at 9:30 instead of 8:15. The leader of the Saturday group always adheres to a “no drop” policy, unlike the main ride, and I figured its pace would be more to my liking.

I was disabused of that notion early on. One rider with a reputation for going fast showed up on a tandem, and his stoker was a blind female triathlete who apparently has something of a stellar record in big events — like Ironmans. The others who wandered in were mostly A riders as well. Oh, what the heck. We set off.

To my surprise, I stayed with them for quite awhile. In fact, I fell back only when one of the other riders told me there was some concern about my rear wheel alignment. One person thought it was out of true, another thought it was off center, perhaps due to the axles not going into the dropouts correctly.

The group waited at the Walgreens in Buda, and several milled around my bike when I arrived. No one was able to find anything wrong, and one rider opined that it was my 25 mm tire that was the cause of the problem — because it fit between the rear stays with little clearance. “You’ll prefer using 23s on this bike,” he said. I didn’t tell him that I’d dropped the 23s I used to run in favor of the 25.

Out of Buda, I was with the group again, until we reached Farm Road 1626. That road has a good shoulder, but it’s a slight uphill grade for several miles. I’m terrible on those. By the time we reached the turn toward Kyle, I was trailing by a wide margin. Again, they were kind enough to wait, and even insist that I grab a breather before we got going again. “It’s no fun to push yourself to catch the group, and then not get a little rest,” said one. “I’ve been in that situation lots of times.”

Jerry, the ride leader, decided to pace me all the way into Kyle. We trailed the peloton by a considerable distance, but finally got to the gas station that serves as a rest stop and turnaround. The break was only about 10 minutes — just right, I thought. I looked forward to the return trip, which featured a fast downhill with a tailwind most of the way back to Buda.

Okay, I trailed again, and Jerry paced me again. We made pretty good time, but the rest of the riders got to the town well before me. We regrouped, helped by a red light, and began the final 15-mile push to Austin. This time I wasn’t so far behind, because the tailwind pushed me a bit. We took a hilly, curvy road up to an intersection where all the traffic was stopped by a freight train., Then it was a recently-paved shoulder on a mostly downhill leg where we could make good time.

Pow! My friend Rick ran over a shard of glass and punctured a tire. Four of us stopped — the rest were too far ahead to realize what had happened. I was sent to catch up to them and tell them to keep heading for home — Rick and the two other guys would meet us at Starbucks.

The last couple of miles involves riding on Slaughter Lane — a divided four-lane that I hate to ride. Traffic is usually heavy, and not tolerant of bikers, who do not have a shoulder here, but must take the right lane. We did, and didn’t even get honked at. After sitting at another stop light, I took off after Nancy, who jumped out ahead. We pushed hard to the Starbucks where our rides begin and end. There, some nice outdoor tables awaited, and we could unwind with riders from the earlier ride, and swap stories.

It wasn’t until after I got home that I realized just how hard I had pushed it. After a quick shower and a sandwich for lunch, I couldn’t stay away from the bed. I flopped down, but didn’t get my usual post-ride nap — I was just too worn out to sleep.

At 43 miles, the ride was the farthest I’ve gone since the new year began, and to couple that distance with the faster speeds of this group really wore me out. I’m glad I’ve been practicing slow riding lately, but it’s obvious that it’s time to step it up a bit in order to tackle longer distances at a decent pace.

Like this:

Like Loading…

Categories // Rides Tags // training

Quiet Time

01.10.2013 by Ray Niekamp // 4 Comments

We here in Central Texas have a nice advantage over many other places during the winter. It never really gets too cold to bike. Oh, we moan about chilly weather, as in the case of last Sunday’s ride, but our conditions that day would have been welcomed in, say, Iowa.

So when I got home from work today, the first thing I wanted to do was jump on the bike. It wasn’t even chilly today — 66 degrees (19C) at 4 p.m. I added a pair of arm warmers to my usual summer bike clothes, and hit the road.

I stuck to a familiar route through the neighborhood, knowing that I wouldn’t be out for much longer than an hour. Wide suburban streets with little traffic. But I didn’t feel the need to push it. Instead, I settled into an easy, steady pace, and pretty much maintained it for the entire ride.

Because even though our winter is mild, it’s still a time to relax on the bike. No need to ride as hard as possible, or to do intervals, or to maintain an average speed above a certain mark. Winter is recovery time — time to build the base for the upcoming season.

Instead of speed, I concentrated on more mundane things, like keeping a steady pedal cadence, making sure I applied even pressure to the pedals throughout the stroke (“pedaling in a circle”), and keeping my heels down on the pedals. I never breathed hard during the ride, and don’t expect to do much hard breathing for several more weeks.

At the Veloway, I passed several guys decked out in racing kit as they faffed around at the start of the track. Midway through my second lap, I  rounded a hairpin turn and saw one of them gaining on me fast. Soon, he zipped by me with a friendly “Hi!” I think he would have been glad of some company, but I just let him go (I never did figure out where his two buddies got to). I checked my watch, realized it was time to head home, and did so, getting passed in a two and a half mile stretch by three more cyclists.

A couple of years ago, I took a cycling clinic at the onset of winter, and all we did was pedal in Zone 2 (That’s slow and easy riding, where the heart rate doesn’t get elevated much). The clinic leaders explained that while it’s tempting to ride faster, we need to resist the urge for awhile, and let our bodies recover from the hard riding we’d done in the spring, summer and fall.

I wasn’t maintaining Zone 2 on this ride, because I did pedal strongly up an easy hill or two. And when I got home, with 18 miles on the computer, I was once again surprised (this shouldn’t surprise me anymore, because it happens frequently) that my average speed was 15.8 mph. Riding easy will still get you from Point A to Point B in good time.

I’m looking forward to taking it easy for another four or five weeks.

Like this:

Like Loading…

Categories // training Tags // training, zone 2

  • « Previous Page
  • 1
  • …
  • 4
  • 5
  • 6
  • 7
  • 8
  • …
  • 20
  • Next Page »

Get Email Updates

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 252 other subscribers

Categories

  • Accessories
  • Bike fit
  • Bikes
  • Blogging
  • Books
  • clubs
  • Cold weather
  • Community
  • Commuting
  • Components
  • crash
  • cycling
  • Equipment
  • Favorite rides
  • fitness
  • food
  • guest post
  • Heat
  • Injury
  • logs
  • Maintenance
  • Mental
  • Nutrition
  • Odds 'n ends
  • People
  • Poll
  • Racing
  • Records & stats
  • Review
  • Rides
  • running
  • Safety
  • soreness
  • Specialized
  • Technique
  • Technology
  • Tips
  • tires
  • training
  • Travel
  • Uncategorized
  • Home
  • About
  • Contact
  • Partners

Recent Posts

  • Getting Back on the Bike: Road Cycling Tips for Older Cyclists
  • Are BCAAs and EAAs Good for Cycling?
  • How to Fix Numb Toes When Cycling
  • How to Find and Vet a Bike Club
  • Celebrate Pearl Izumi with Big Savings in the Memorial Day Sale

Categories

  • Accessories
  • Bike fit
  • Bikes
  • Blogging
  • Books
  • clubs
  • Cold weather
  • Community
  • Commuting
  • Components
  • crash
  • cycling
  • Equipment
  • Favorite rides
  • fitness
  • food
  • guest post
  • Heat
  • Injury
  • logs
  • Maintenance
  • Mental
  • Nutrition
  • Odds 'n ends
  • People
  • Poll
  • Racing
  • Records & stats
  • Review
  • Rides
  • running
  • Safety
  • soreness
  • Specialized
  • Technique
  • Technology
  • Tips
  • tires
  • training
  • Travel
  • Uncategorized

Archives

  • May 2024
  • December 2023
  • November 2023
  • March 2022
  • October 2020
  • November 2018
  • May 2018
  • September 2017
  • November 2016
  • October 2016
  • January 2016
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008

Copyright © 2026 · Modern Studio Pro Theme on Genesis Framework · WordPress · Log in

Go to mobile version
%d