Not riding much lately, and I can really feel it. Not as fast, way less endurance.One of the side effects my kitchen remodeling project is having — besides disrupting our meals and our household routines — is its effect on my cycling. Often, when I would expect to head out for an hour or so, I’ve had to scrap the ride to be at home when the carpenters or painters were in. Although my wife runs her business from our home office, she spends time nearly every day out of the house, making sales calls or running events. My riding has effectively been cut back to Saturdays and Sundays only.
Perhaps that wouldn’t be a big deal, but on Saturday’s ride, I could really feel it. I chose a neighborhood route that would net about 19-20 miles. It’s mostly a flat route, but I just wasn’t feeling it. Whenever I did try to put some effort into my pedaling, nothing happened. On the Veloway, where I push it in a couple of sections, I was halfway through those sections before I realized I wasn’t pushing.
A glance at my bike computer showed my average speed for the route was well below my usual. And to top it all off, a feeling of tiredness washed over me. I couldn’t wait to wrap up the ride and head home.
My poor performance could be ascribed to a variety of causes. My diet lately is terrible, since we’re getting take out for dinner every night. My weight hasn’t suffered as much as I thought it would — I’ve gained three pounds — but the food isn’t doing much to build my reserves. My hours have been thrown off because of the remodeling project, and I’ve been getting about an hour’s less sleep than I should. And finally, as I alluded to a few posts ago, I’m just not riding as much.
The lesson is: Use it or lose it. The falloff in my riding has caused me to lose my certain level of performance. Not that I’m fast or anything — I’m not, as regular readers of this blog know well — but to feel that I’m putting out more effort on gentle hills, and climb them even slower, hurts.
What’s the cure? That’s easy — ride. I got out early for my Sunday morning ride. This was done solo, because I had to be home earlier than the club ride would get me there. It was much hillier than the Saturday ride. And you know what? I attacked the hills with verve. I shifted one gear higher on the flats, and got up out of the saddle to get a good start.
The good news is — even with a period of sub-par performance, getting back to normal is fairly easy to do. I’m looking forward to better riding in the weeks to come.